what we think

what happens to your body when you practice breath work, yoga and meditation everyday?

These days, it seems like everybody is talking about yoga, meditation and breathwork. But what exactly happens to your body when you practice these activities every day? Is it really worth the effort? Let’s take a look at the physical and hormonal benefits of practicing yoga, meditation and breath work daily.

The physical benefits of practicing these activities are numerous. The most notable benefit of breath work is improved respiratory health.

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most googled questions on yoga teacher training courses

These are the three most googled questions about yoga teacher training courses and our answers: #1 which yoga teacher training should i do?

Choosing a yoga teacher training course can be daunting and involve more research than you were initially prepared to do. There are a few questions you can ask yourself to gain a little more clarity on the subject:

WHY do I want to complete a yoga teacher training course? 

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“We have no power over external things and the good that ought to be the object of our earnest pursuit is to be found only within ourselves”                                                                                         ~ Epictetus

Yoga & stoic philosophy are not the same. But can we draw parallels? When we compare different philosophies throughout the ages we stumble upon some interesting common points. 

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As I walk into the classroom, roll out my mat and take a comfortable seat, the teacher is already sitting there, looking peaceful and serene, smiling warmly but seemingly unaffected by all the movement in the shala. I managed to get out of the office early and have exactly 60 minutes before I need to run off to meet my friends for dinner. I just might skip savasana…

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