These days, it seems like everybody is talking about yoga, meditation, and breath work. But what exactly happens to your body when you practice these activities every day? Is it really worth the effort? Let’s take a look at the physical and hormonal benefits of practicing yoga, meditation and breath work daily.
Physical benefits of practicing breath work, yoga and meditation every day
The physical benefits of practicing these activities are numerous. The most notable benefit of breath work is improved respiratory health. Breathing exercises can help improve blood flow throughout the body, increase energy levels, reduce stress levels, lower blood pressure levels, promote relaxation and even aid in weight loss. Practicing yoga regularly can also help improve your posture by strengthening the muscles that support your spine. It can also lead to increased flexibility as well as better balance and coordination. Lastly, regular meditation has been linked with improved focus and clarity of thought as well as enhanced creativity.
Hormonal fluctuations that influence the body
When we practice yoga, meditation or breath work regularly we experience changes in our hormones that influence our bodies in positive ways. For example, regular practice can lead to an increase in endorphins (the feel-good hormone), which helps us feel happier and more relaxed overall. Additionally, cortisol levels decrease when we practice yoga regularly because it helps us manage stress better. This decreases inflammation throughout the body which leads to improved mental clarity and physical performance. Finally, one of the most important hormones released when we practice these activities is oxytocin – it’s known as the “love hormone” because it promotes feelings of connection between people while reducing fear and anxiety levels which makes us happy!
It’s clear that there are many physical and hormonal benefits to practicing yoga, meditation and breathwork on a daily basis. Not only do they promote feelings of wellbeing but they also lead to improved respiratory health, increased flexibility & strength as well as better balance & coordination. So if you want to give yourself a mental & physical boost then why not give them a try today! You won’t regret it! After all – what do you have to lose? Nothing but stress!
To learn more about the physiological aspects of yoga, meditation and breath work, enrol in one of our upcoming yoga teacher training courses.